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What our program is about:


Step 1: Body Composition Assessments

Each member of our team will be evaluated by going through our step by step  measurement procedure. Our Body Composition Assessments are used as a tool to keep track of your health. This includes the following: Weight, Body fat %, BMI, BMR, Muscle mass and Calorie Intake. Once completed your photo will be taken and placed in file.


Step 2: Physical Training Tests

Each member of our team will then participate in a physical training test first day upon arrival and every other month moving forward. This protocol is used as a measuring tool to determine your current level of fitness but also to keep track of your daily progress throughout our program. You will also be required to retake your physical training test at least once a month. After three months in our program you will receive a Certificate of Completion. 


Step 3: Low to High Intensity Workouts

Lastly, our exercise program runs at a full hour consisting of Low to High Intensity Interval Training with the use of free weights. Each body part is broken down by the days of the week. Meaning one day we isolate your leg muscles and the next we focus on your chest. This is so you can give your body adequate rest in order to grow and heal properly. This will also prevent any future injuries as well.

Contact us now for any questions you may have:

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Give us a call or send us an email and we will get you started right away. Together we can figure out the best way for us to support you in attaining your fitness goals.

Fitrition Fitness Solutions

12234 Upton Park, San Antonio TX 78253

(210) 729-9500

Opening Hours


7:00 am – 7:00 pm


7:00 am – 7:00 pm


7:00 am – 7:00 pm


7:00 am – 7:00 pm


7:00 am – 7:00 pm


7:00 am – 7:00 pm



Classes available:

7am-8am (Group sessions)

9am-10am (Group sessions)

3pm-4pm (Group sessions)

6pm-7pm (Group sessions)

 (Please schedule in advance)   


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